UNPACKING THE BENEFITS OF A FASTING MIMICKING DIET with Renee Fitton, MS, RD Artwork

Listening To Your Gut

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

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Listening To Your Gut

UNPACKING THE BENEFITS OF A FASTING MIMICKING DIET with Renee Fitton, MS, RD

August 18, 2025 • Kelly Bluth • Episode 209

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In this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, and cellular rejuvenation—while still allowing you to enjoy food. Join us as we explore the science, practical applications, and the reasons why the fasting mimicking diet is gaining significant attention in the world of nutrition and longevity.

Interested in reading more about Prolon? Click HERE. Make sure to connect with Renee on Instagram HERE.

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