Start Scared
Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
Start Scared
19. Letting go of the STIGMA and NORMALIZING therapy and honoring your mental health
Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!
THINGS MENTIONED IN THIS EPISODE ~
• #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247
• Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/
WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart
HOW TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need one of our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Rooting for you ALWAYS. 🤟🏻
xo,
Chrysty
