Soulfully You Podcast with Coach Chris Rodriguez
In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before.
I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being.
Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life.
Learn more at coachchrisrodriguez.com or on Instagram @coach_chrisrodriguez.
Soulfully You Podcast with Coach Chris Rodriguez
Keeping Your Soul Young, with Movement Coach Francheska Martinez
Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.
In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.
Guest Bio:
Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.
Follow Fracheska on Instagram @francheskafit
Join Fracheska’s 30-day mobility challenge:
https://francheskamartinez.thinkific.com/courses/30daymobility
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
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