
Soulfully You Podcast with Coach Chris Rodriguez
In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before.
I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being.
Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life.
Learn more at coachchrisrodriguez.com or on Instagram @coach_chrisrodriguez.
Episodes
74 episodes
Weapons, Tools, and Toys: Balancing Surviving and Thriving
In this episode, Coach Chris Rodriguez explores the metaphorical significance of toys, tools, and weapons in our emotional and psychological lives. Chris explains how these elements, learned in childhood and adulthood, help us navigate through ...
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Season 4
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Episode 7
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11:07

How To Feeling More Like Yourself
In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at
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Season 4
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Episode 6
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12:43

How To Start Meditating
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance and power of meditation, demystifying common misconceptions, and sharing practical steps to incorporate meditation into daily life.For all episo...
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Season 4
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Episode 5
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24:36

Just Checking In
In this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help ke...
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Season 4
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Episode 4
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8:25

What is Soul? How to Apply it to Your Life?
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives.Listen to How to be...
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Season 4
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Episode 3
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39:55

Why Do You Do What You Do?
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the concept of 'finding your why' inspired by Simon Sinek's Golden Circle. Chris discusses the importance of understanding the purpose behind our actions t...
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Season 4
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Episode 2
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13:44

Navigating Grief and Growth Through Embodiment, with Guest Dr. Hillary Mcbride
In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the r...
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Season 4
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Episode 1
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33:51

Dear Black Women, I Love You
In the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and insp...
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Season 3
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Episode 28
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28:28

How To Stop Comparing Your Path To Others
In today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation. Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social...
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Season 3
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Episode 27
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19:15

How To Review Your Year
In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year. He categorizes life areas for reflection, from personal well-being to spirituality and finances. Chris also shares p...
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Season 3
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Episode 26
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27:35

Lost Ones: How Not To Lose Your Soul
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid...
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Season 3
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Episode 25
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27:25

How to Nourish Sustainable Joy, with Melisa Medalle
In today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Mel...
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Season 3
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Episode 24
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47:36

Dear Black Man, I Love You
In today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month. He shares personal experiences highlighting the importance...
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Season 3
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Episode 23
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17:28

How to Rediscover Your Inner-Child
In this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical moveme...
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Season 3
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Episode 22
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38:13

Tending To Ourselves with Claire Fountain
Do you have a desire to go deeper into your connection with yourself?In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and...
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Season 3
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Episode 21
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32:37

Five Relationships You Need In Your Community
Have you been trying to figure out what building a community looks like for you in a post-COVID, politically divided world?In today’s episode, Coach Chris Rodriguez outlines his True Tribe Framework for the five relationshi...
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Season 3
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Episode 20
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17:10

Are You Well?
In today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events. For all episodes and info about my coaching program, visit me at www.coac...
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Season 3
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Episode 19
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14:26

Healing Your Relationship with Food, with Michelle Razavi
What is your relationship with food? Do you associate guilt or pleasure with eating?In today's episode, the founder and CEO of Elavi, gut-friendly desserts, joins Coach Chris to share her story of solving her own problem and healing h...
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Season 3
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Episode 18
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23:24

How To Rediscover Your Uniqueness
Throughout your life, you can experience circumstances that make you believe it's safer to minimize yourself than show up in your fullness. Today's episode is about uncovering the unique qualities you bring to the table.For all episod...
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Season 3
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Episode 17
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14:27

How To Be More Creative In Your Life
Whether you consider yourself creative or not, every problem you solve is because of your creative ingenuity.In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your ...
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Season 3
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Episode 16
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28:44

How To Overcome Limiting Beliefs
In today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world. For all episodes and info about my coaching program, visit me at
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Season 3
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Episode 15
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15:50

Expanding Your Capacity For Humanity pt 2, with Coach Rich Thurman III
In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversatio...
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Season 3
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Episode 14
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29:10

Expanding Your Capacity For Humanity pt 1, with Coach Rich Thurman III
In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conv...
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Season 3
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Episode 13
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41:36

The Power of Play (Replay from August 19, 2021)
The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psycholog...
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Season 3
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Episode 12
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18:30
