Soulfully You Podcast with Coach Chris Rodriguez
In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before.
I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being.
Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life.
Learn more at coachchrisrodriguez.com or on Instagram @coach_chrisrodriguez.
Soulfully You Podcast with Coach Chris Rodriguez
Navigating Grief and Growth Through Embodiment, with Guest Dr. Hillary Mcbride
In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support.
Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/
Connect with Dr. Hillary Mcbride:
Follow her on Instagram @hillaryliannamcbride
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
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- 00:00 Welcome to the Soulfully You Podcast
- 00:44 Grounding and Connection
- 02:49 Stories That Shape Us
- 04:33 Trusting the Darkness
- 05:43 Navigating Grief
- 14:43 The Healing Power of Nature
- 18:50 Research and Insights
- 30:18 The Drive to Flourish and Heal
- 31:29 Living Soulfully Every Day
- 32:36 Closing Remarks and Gratitude