Shine On Mama
I'm a storyteller. I love telling stories and I've got a lot of really great ones. I've been really focused on personal development the past 3 years, and I'm interested in using my passion for storytelling, personal development and being a mother to invite moms - who don't find mothering to be the most exciting part of their lives - on a journey with me to discover how mothering in itself is a great catalyst for personal growth. When we explore the messages we share with our kids, we can often see how they could also be turned inward to enhance our own personal journey! That's what the Shine On Mama podcast is all about. It's not really a learn from me show - it's more like a learn WITH me show.
Episodes
33 episodes
33. Thriving Through Change: Hormone Health, Network Marketing, and Mom Life with Maegan Blinka
Get ready for an honest, inspiring, and super fun conversation with my mentor, business partner, and friend, Maegan Blinka. Maegan is a total rockstar mompreneur who went from being a CPA (hello, numbers queen!) to a stay-at-home mom and then f...
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59:46
32. The Power of Invisible Progress: How Small Steps Lead to Big Wins
Today, we’re diving into how those tiny, often unseen steps we take every day can add up to massive wins over time. Think of this as a heart-to-heart chat on a chairlift, reminiscing about life, relationships, and everything in between—snowboar...
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39:08
31. From Rejection to Redirection—Lessons in Growth, Grief, and Leaning In
Happy New Year! Welcome back to the Shine On Mama podcast! After a brief hiatus, I’m excited to reconnect and share the transformative journey I’ve been on over the past five months. This episode is all about turning life’s challenges ...
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37:43
30. Future You is COUNTING ON You
In this milestone episode of the Shine On Mama podcast, host Tanya Malcolm celebrates reaching the 30th episode by sharing her experiences and reflections. She draws a parallel between her podcast journey and her ultra-marathon training, emphas...
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19:42
29. Embracing Resilience & Risk: Navigating Challenges & Uncertainties
In this episode of the Shine On Mama podcast, host Tanya Malcolm shares her journey through multiple attempts to record the perfect episode, her emotional and physical challenges running a leg of the Elk Valley Ultra, and the insights gained fr...
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40:23
28. Tomorrow Isn't Promised: Thinking About the Direction of Your Life
In this emotionally charged episode, Tanya Malcolm delves into her personal journey of overcoming loss and finding direction in life. She shares her experiences training for an ultra marathon in Fernie, the unexpected passing of her friend, Abi...
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20:40
27. How to RISE Up to Your Potential w/ Jocelyn Dawn
In this episode of the Shine On Mama Podcast, host Tanya Malcolm speaks with Jocelyn Dawn, Founder of Rise Academy, about her journey from being a single mother in government housing to becoming a successful entrepreneur living in Costa Rica. T...
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45:18
26. Feeling All Over the Place? You're Not Alone...
This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!In a vulnerable place of trying to do ...
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37:10
25. The Power of Progress
There is SO much power in progress. The question is, how do we make it?Progress?It all boils down to one thing. Consistency.The thing is, unless we're tracking and measuring the areas of our life where we want to...
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22:46
24. Don't Get Trapped on the Sideline Towards Your Goals
The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward a...
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23:18
23. [Part 2] Is Building Momentum Really Possible for Mompreneurs?
In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother! I love a good Acronym and this one is SO connected M - MindsetA - ActivateM- MasteryA - Alignmen...
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36:06
22. [Part 1] Is Building Momentum Really Possible for Mompreneurs?
This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand! Before you get there you’ll have the opportunity to explore your beliefs about your...
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11:43
21. It's Okay to Slow Down in Order to Speed Up
Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.Many of you are feeling...
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19:34
20. The Importance of Clarity & Alignment in Your Intentions
Episode 20 of the Shine On Mama Podcast is another beautiful example of the fact that everything is happening FOR us, not TO us. It's so difficult to embrace this when we are experiencing a challenge, but it's always when you get to the other s...
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24:41
19. Making Money Moves
Happy New Year Mama! In this episode I share a mothering story that offered me some truly helpful Mama Magic in relationship to some money blocks I had about charging my friends for my services! If you've ever felt resistance in...
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19:08
18. [Holiday Pep Talk] Company's Coming!
Up here in Canada, the start of the holiday season has commenced. We're just on the other side of Thanksgiving, and I've already got some holiday lessons connected to our mindset and beliefs. If you're anything like me, for two weeks be...
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13:49
17. Redefining TRANSFORMATION for Success in Every Season of Motherhood
In the long awaited FINAL episode in the 4 part PACT Method for Mindful Mothering Series I'm introducing a new definition for Transformation and how you can become more intentional about how you're showing up in your role as a mother TODAY.
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11:53
16. Gaining CLARITY to Eliminate Mom Guilt
If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you! You'll hear about my personal struggle with today's exact topic (which expl...
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15:32
15. Appreciation is a Vibe
Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite ...
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17:56
14. How to Become a More Present Mother
Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids. To achieve this, we have to first be more present with ourselves. ...
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17:16
13. Doing It All For Your Kids? Then Why Are You So Disconnected From Them?
If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with yo...
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13:25
12. Calling In Ease with Karen Brody
What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Dari...
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52:20
11. If it's not a FULL BODY YES, it's a no.
You can't fake a full body yes. Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team. The message I took from the story I share on tod...
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12:37