Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair
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On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast.
Here’s what we got into in today’s talk:
- Jeremiah’s personal transformation story (01:02)
- Strategies for boosting your self-esteem (10:50)
- Maximizing a coaching experience (20:30)
- Putting an end to the “all or nothing” approach (32:24)
- Why you NEED to step away from dieting at times (40:29)
- Drinking and dieting (50:50)
- Jeremiah’s Fast 5 answers (59:36)
Here’s where you can connect more deeply with Jeremiah and his company:
Instagram: https://www.instagram.com/jeremiahbair/
Website: https://www.bairfit.com/
YouTube: https://www.youtube.com/channel/UCid4wIyYxISML5Kpz422HMA/featured
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
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