Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Episodes
94 episodes
A 7-Month GLP-1 Update with Adam Martin: Progress, Challenges, & Recommendations for Success
On this episode of Transformation Talks, we're joined by our first four-time guest, my very good friend Adam Martin.Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and fathe...
Raising Your Personal Standards, Becoming Better Every Day, & Building Unshakeable Confidence with Rocky DeAndrade
On this episode of Transformation Talks, we’re joined by my good friend Rocky DeAndrade.Rocky is a Massachusetts-based basketball trainer and entrepreneur who has spent the last eight years developing athletes from the youth level...
How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term
On this episode of Transformation Talks, you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term.Here's the free two-day program you'll hear me mention:
How to Deal With Food FOMO & The Temptation to Negotiate Your Plan
On this episode of Transformation Talks, you'll learn how to deal with food FOMO while dieting, and the temptation to negotiate your plan.Whether it's because you feel like you deserve it, you're tired, stressed—you name it.
How to Choose the Right Goal Weight
On this episode of Transformation Talks, I answered this client question:"Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I think it...
How Parkour Can Improve Your Strength, Fitness, & Confidence with Georgia Donati Clarke
On this episode of Transformation Talks, we're joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour.We talked about all the mental, ph...
How to Make Your Diet WAY More Fun & Flavorful with Ben Johnson
On this episode of Transformation Talks, we're joined by Ben Johnson—AKA, the coach that cooks, and the creator of the FlavorCoach app. Ben helps food lovers lose weight without starvation tactics or sacrificing flavor.We chatted ...
Is Your Partner Making Your Diet Harder? 10 Things I’d Tell You
On today's episode of Transformation Talks, we'll get into an incredibly underdiscussed dieting topic: what to do if your partner is making your diet harder, intentionally or not.Here's the sample weekend toolbox you'll hear me me...
My Takes on Aggressive Dieting, Cardio for Weight Loss, & Low Volume Training
On today's episode of Transformation Talks, I share my takes on three hot topics in the fitness industry right now: aggressive dieting, cardio for weight loss, and low volume training.Here's the free low volume training program y...
Does Creatine Cause Weight Gain? Is Using Protein Powder Cheating?
On today's episode of Transformation Talks, you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad.You'll also learn the exact amounts of both that I recommend, as well as wheth...
My Honest Thoughts on Group Exercise Classes
On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients.Here's the free workout program you'll hear me men...
Breaking Out of Workout Ruts, Aging Well, & Overcoming Gymtimidation with Michael Soares
On this episode of Transformation Talks, we're joined by Michael Soares, who is the founder of New Human: a fitness company that has helped over 40,000 people around the world become healthier both physically and mentally.He firm...
Forming a New Identity, Quieting Food Noise, & Navigating Bad Body Image with Ryan Kassim
On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.Through his brand, Body By Ryan, he’s ...
How to STOP Stressing and Obsessing Over Calories (8 Things I'd Say)
On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories.When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.Yes, I said fr...
Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins
On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff.She's living it in real life, in real seasons, just like the women she coaches. She specia...
My 50-Day Summer Fat Loss Plan & Your Chance to Join Me
In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.(Note: I mispoke abo...
Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon
On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight ...
Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn
On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.We had ...
Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process
In today's episode of Transformation Talks, you’ll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.Note: I misspoke when discussing Step #1, capping your rate of weight loss.One pe...
Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes
On this episode of Transformation Talks, we're joined by Micheala Stommes, an online fitness and nutrition coach and the founder of MBody Movement.Micheala helps women build strength, confidence, and sustainable habits through evi...
How to Loosen Up & Finally ENJOY the Health & Fitness Process Danni Bosworth
On this episode of Transformation Talks, we're joined by Danni Bosworth, a women’s health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it.I actually had a hard tim...
Developing Structure & Habits, Looking Fitter, & Some Tough Love with Aram Grigorian
On today’s episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.As you'll hear on the episode, Aram doesn't mince word...
How to Stop Overeating at Night
In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress.Here's the link to the nutrition guide you'll hear me...
7 Ways to Make Calorie Counting Faster, Easier, & More Effective
In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective.It does NOT have to be time-consuming and tedious, like a lot of people think it is.Here's wher...
Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss
On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.We talked about Emily's personal weight loss journ...
