Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Episodes
63 episodes
How to Set Up the Most Effective Workout Routine for Your Goals
In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into differe...
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Season 2
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Episode 8
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39:49
How to Navigate the Holidays & Any Other Crazy Busy Time of Year
Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.If you're not yet on m...
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Season 2
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Episode 7
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1:10:54
How to Make Friends as an Adult
On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general.I'd love to know what you think, and ...
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Season 2
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Episode 6
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34:18
Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld
On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets....
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Season 2
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Episode 5
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56:32
Maintaining Your Success AFTER Working With a Coach
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:External accountability sources: quantitative, social, time-based, financial, public, and personal. M...
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37:56
8 Tips for Maximizing Your Coaching Investment
In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.If you have any thoughts or questions on anything I mention, email me here: m...
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Season 2
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Episode 3
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28:49
Cortisol's Impact on Weight Loss & How to Boost Your Metabolic Rate
In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost ...
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Season 2
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Episode 2
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25:10
3 Years Later: Life & Business Updates Since Season 1
After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can ...
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Season 2
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Episode 1
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30:08
Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt
On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.<...
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Season 1
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Episode 55
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57:54
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The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow
On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.But this c...
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Season 1
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Episode 54
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1:11:34
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Taking Messy Action & Amplifying Your Success with Eric Bach
On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here’s what we got into during our chat:Eric’s backstory (00:30)...
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Season 1
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Episode 53
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51:05
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The End of Season 1
On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.Here’s a quick breakdown:Why this is my last podcast for the time being (00:15)<...
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Season 1
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Episode 52
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11:13
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Getting Out of Your Own Way & Creating Your Best Work with Nick Sorrell
On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.Here’s what we got into during our chat:Nick’s journey into creative consulting (00:46)Seeking...
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Season 1
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Episode 51
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1:07:39
Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet
On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.Here’s what we got into during our chat:P.J.’s in-person trai...
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Season 1
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Episode 50
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1:04:41
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Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski
On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.Here’s what we got into during today’s talk:...
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Season 1
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Episode 49
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49:22
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Highly Effective Programming & The Upside of "Obsession" with Eric Roberts
On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.Here’s what we got into during today’s talk:Telling people what they need ...
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Season 1
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Episode 48
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1:04:40
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Getting Stronger From the Inside Out with Sal Nakhlawi
On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live j...
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Season 1
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Episode 47
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55:11
How to Include Alcohol in Your Diet
On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.Here’s a breakdown of the episode:Why ...
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Season 1
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Episode 46
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29:50
The Secret to Lasting Confidence & NOT Letting Food Overwhelm You with Stephen Keane
On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast.Here’s what we got into during today’s talk:...
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Season 1
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Episode 45
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1:17:57
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Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck.Here’s what we got i...
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Season 1
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Episode 44
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50:07
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Leading a Fulfilling Life & Collecting Incredible Tattoos with Noah Minuskin
On today’s episode of Transformation Talks, we’re joined by Noah Minuskin, who’s an artist, entrepreneur, TedX speaker, and the owner of Hous Studios in Los Angeles, California. He’s responsible for over half the tattoos on my body, and ...
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Season 1
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Episode 43
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1:23:24
Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni
On today’s episode of Transformation Talks, we’re joined by Dr. Jen Fraboni, a physical therapist, member of the Women’s Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Op...
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Season 1
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Episode 42
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54:27
How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the t...
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Season 1
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Episode 41
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1:15:57
5 Proven Ways to Boost Your Metabolism
During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising moreHere’s the breakdown:What “TDEE” means (01:37)Your basal metabolic rate* (02:58)<...
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Season 1
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Episode 40
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33:44
The Truth About Discipline & Amplifying Your Results with Marci Nevin
On today’s episode of Transformation Talks, we’re joined by Marci Nevin, an online coach who specializes in helping busy women lose weight, feel great, and regain their confidence without restriction or extremes.Here’s what we go...
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Season 1
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Episode 39
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57:45
