Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Episodes
84 episodes
My Honest Thoughts on Group Exercise Classes
On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients.Here's the free workout program you'll hear me men...
Breaking Out of Workout Ruts, Aging Well, & Overcoming Gymtimidation with Michael Soares
On this episode of Transformation Talks, we're joined by Michael Soares, who is the founder of New Human: a fitness company that has helped over 40,000 people around the world become healthier both physically and mentally.He firm...
Forming a New Identity, Quieting Food Noise, & Navigating Bad Body Image with Ryan Kassim
On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.Through his brand, Body By Ryan, he’s ...
How to STOP Stressing and Obsessing Over Calories (8 Things I'd Say)
On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories.When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.Yes, I said fr...
Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins
On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff.She's living it in real life, in real seasons, just like the women she coaches. She specia...
My 50-Day Summer Fat Loss Plan & Your Chance to Join Me
In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.(Note: I mispoke abo...
Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon
On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight ...
Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn
On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.We had ...
Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process
In today's episode of Transformation Talks, you’ll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.Note: I misspoke when discussing Step #1, capping your rate of weight loss.One pe...
Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes
On this episode of Transformation Talks, we're joined by Micheala Stommes, an online fitness and nutrition coach and the founder of MBody Movement.Micheala helps women build strength, confidence, and sustainable habits through evi...
How to Loosen Up & Finally ENJOY the Health & Fitness Process Danni Bosworth
On this episode of Transformation Talks, we're joined by Danni Bosworth, a women’s health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it.I actually had a hard tim...
Developing Structure & Habits, Looking Fitter, & Some Tough Love with Aram Grigorian
On today’s episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.As you'll hear on the episode, Aram doesn't mince word...
How to Stop Overeating at Night
In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress.Here's the link to the nutrition guide you'll hear me...
7 Ways to Make Calorie Counting Faster, Easier, & More Effective
In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective.It does NOT have to be time-consuming and tedious, like a lot of people think it is.Here's wher...
Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss
On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.We talked about Emily's personal weight loss journ...
Weight Loss for Smaller Women: The 6 Pillars for Success
In today's episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.It comes down to the six pillars for success: a proper initia...
Everything You Need to Know About GLP-1's with Adam Martin
On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.We covered quit...
Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy
On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.This episode is jam-packed!Y...
How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)
In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.In fact, it can even be your friend... when used properly.So we'll go over exactly what that looks like (hint: it's not how m...
How My Coaching Program Works
In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you.(We'll save group coaching for another episode.)Here's the link to the application:
How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin
On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.You'll learn about the differences ...
How to Set Up the Most Effective Workout Routine for Your Goals
In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into differe...
How to Navigate the Holidays & Any Other Crazy Busy Time of Year
Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.If you're not yet on m...
How to Make Friends as an Adult
On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general.I'd love to know what you think, and ...
Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld
On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets....
