Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Episodes
77 episodes
Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn
On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.We had ...
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Season 2
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Episode 22
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1:12:07
Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process
In today's episode of Transformation Talks, you’ll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.Note: I misspoke when discussing Step #1, capping your rate of weight loss.One pe...
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Season 2
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Episode 21
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39:17
Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes
On this episode of Transformation Talks, we're joined by Micheala Stommes, an online fitness and nutrition coach and the founder of MBody Movement.Micheala helps women build strength, confidence, and sustainable habits through evi...
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Season 2
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Episode 20
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58:06
How to Loosen Up & Finally ENJOY the Health & Fitness Process Danni Bosworth
On this episode of Transformation Talks, we're joined by Danni Bosworth, a women’s health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it.I actually had a hard tim...
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Season 2
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Episode 19
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1:00:54
Developing Structure & Habits, Looking Fitter, & Some Tough Love with Aram Grigorian
On today’s episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.As you'll hear on the episode, Aram doesn't mince word...
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Season 2
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Episode 18
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1:29:39
How to Stop Overeating at Night
In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress.Here's the link to the nutrition guide you'll hear me...
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Season 2
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Episode 17
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38:51
7 Ways to Make Calorie Counting Faster, Easier, & More Effective
In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective.It does NOT have to be time-consuming and tedious, like a lot of people think it is.Here's wher...
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Season 2
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Episode 16
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32:05
Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss
On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.We talked about Emily's personal weight loss journ...
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Season 2
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Episode 15
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1:13:30
Weight Loss for Smaller Women: The 6 Pillars for Success
In today's episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.It comes down to the six pillars for success: a proper initia...
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Season 2
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Episode 14
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1:03:11
Everything You Need to Know About GLP-1's with Adam Martin
On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.We covered quit...
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Season 2
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Episode 13
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1:23:29
Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy
On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.This episode is jam-packed!Y...
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Season 2
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Episode 12
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1:02:28
How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)
In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.In fact, it can even be your friend... when used properly.So we'll go over exactly what that looks like (hint: it's not how m...
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Season 2
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Episode 11
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38:01
How My Coaching Program Works
In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you.(We'll save group coaching for another episode.)Here's the link to the application:
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Season 2
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Episode 10
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45:47
How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin
On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.You'll learn about the differences ...
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Season 2
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Episode 9
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49:57
How to Set Up the Most Effective Workout Routine for Your Goals
In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into differe...
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Season 2
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Episode 8
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39:49
How to Navigate the Holidays & Any Other Crazy Busy Time of Year
Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.If you're not yet on m...
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Season 2
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Episode 7
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1:10:54
How to Make Friends as an Adult
On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general.I'd love to know what you think, and ...
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Season 2
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Episode 6
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34:18
Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld
On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets....
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Season 2
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Episode 5
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56:32
Maintaining Your Success AFTER Working with a Coach
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:External accountability sources: quantitative, social, time-based, financial, public, and personal. M...
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Season 2
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Episode 4
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37:56
8 Tips for Maximizing Your Coaching Investment
In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.If you have any thoughts or questions on anything I mention, email me here: m...
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Season 2
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Episode 3
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28:49
Cortisol's Impact on Weight Loss & How to Boost Your Metabolic Rate
In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost ...
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Season 2
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Episode 2
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25:10
3 Years Later: Life & Business Updates Since Season 1
After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can ...
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Season 2
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Episode 1
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30:08
Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt
On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.<...
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Season 1
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Episode 55
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57:54
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The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow
On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.But this c...
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Season 1
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Episode 54
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1:11:34
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Taking Messy Action & Amplifying Your Success with Eric Bach
On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here’s what we got into during our chat:Eric’s backstory (00:30)...
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Season 1
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Episode 53
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51:05
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