Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
Applying the 80/20 Principle & Actually Enjoying Your Diet with Emma Storey-Gordon
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On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors.
Here’s what we got into in today’s talk:
- The value of rest and recovery (02:40)
- How the 80/20 principle can produce better results (04:47)
- Learning where to direct your efforts (08:50)
- Resisting the temptation to restrict (14:20)
- Adjusting your plan during your menstrual cycle (21:44)
- Eating more to avoid overeating (25:20)
- How important our perception of dieting is (33:22)
- The ins and outs of intuitive eating (43:21)
- Emma’s Fast 5 answers (52:43)
Here’s where you can connect more deeply with Emma:
Emma’s Instagram: https://www.instagram.com/esgfitness/
EIQ Nutrition (Instagram): https://www.instagram.com/eiq_nutrition/
EIQ Nutrition (Website): https://eiq-nutrition.mykajabi.com/
Applied Fitness Mentoring (Instagram): https://www.instagram.com/afmentors/
Applied Fitness Mentoring (Website): https://www.afmentors.com/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/