Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
How to Include Alcohol in Your Diet
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Sam Forget
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Season 1
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Episode 46
On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.
Here’s a breakdown of the episode:
- Why calories aren’t all that matters (03:14)
- The overlooked “symptoms” of drinking (04:00)
- Identifying the point of no return (08:28)
- The best low calorie drinks (09:50)
- Making last minute adjustments (10:39)
- Calorie cycling (12:46)
- Weekly drink quotas (14:42)
- “Hangover food” and spillovers (17:45)
- Questioning your non-negotiables (19:08)
- Suggesting alternative activities (21:33)
- Developing healthier coping mechanisms (23:44)
- My thoughts on dry months (25:28)
- Why you need to stop “cherry-picking” (27:21)
Here are the links I mentioned:
- The low calorie drinks: https://samforget.com/wp-content/uploads/2018/10/Low-Calorie-Drinks.png
- The transformation bundle: https://samforget.com/bundle
- My email: sam@herculesperformance.com
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/