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Transformation Talks

Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.

Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

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Transformation Talks

Highly Effective Programming & The Upside of "Obsession" with Eric Roberts

May 09, 2022 • Sam Forget • Season 1 • Episode 48

On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.

Here’s what we got into during today’s talk:

Telling people what they need to hear (00:54)
Eric’s backstory (02:40)
What to do if you don’t enjoy exercise (10:44)
The shortcomings of HIIT and group exercise classes (18:27)
Chasing a feeling instead of a result (24:15)
How to choose the right weight for any exercise (29:24)
A good rate of weight loss progress (36:06)
The myth of a “1,200 calorie” diet (43:30)
Why obsessiveness isn’t inherently bad (52:37)
Eric’s Fast 5 answers (58:30)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/ericrobertsfitness/
The Clubhouse: https://erfclubhouse.com/
Website: https://ericrobertsfitness.com/
YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/