Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
Maintaining Your Success AFTER Working With a Coach
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Sam Forget
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:
- External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching
- High yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyle
If you have questions on anything I cover, email me here: mail@samforget.com
Join my private email list and get a FREE nutrition guide here: freenutritionguide.com
Apply for coaching here: samforget.com/coaching