Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)
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In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.
In fact, it can even be your friend... when used properly.
So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.
Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/
Here's where to email me any questions you have: mail@samforget.com
Apply for coaching here: https://samforget.com/coaching/
Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com