Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
Everything You Need to Know About GLP-1's with Adam Martin
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On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.
We covered quite a bit in this episode:
What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more.
You can connect with Adam here: https://www.instagram.com/balance_by_adam/
You can ask me any questions you have on what we covered here: mail@samforget.com
To get more support, apply for coaching here: https://samforget.com/coaching/
Or get started with my one-stop nutrition guide: https://freenutritionguide.com