Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
Rewriting Your Story & Strength Training For Life with Andrew Coates
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On today’s episode of Transformation Talks, we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications.
Here’s what we got into in the interview:
- Andrew’s backstory (02:09)
- How health and fitness goals evolve with age (06:27)
- How exercise can be therapeutic and “spill over” into life (10:18)
- How to audit your information sources (12:39)
- The value of taking action when you don’t feel like it (22:34)
- Challenging the stories you tell yourself and getting comfortable in a gym (24:07)
- How we rationalize action AND inaction (30:27)
- How I challenged my OWN stories and became a “new person” through improv (37:41)
- The impacts of strength training on life as a whole (40:01)
- Andrew’s Fast Five answers (45:07)
Here are the books he recommended:
- The Advice Trap by Michael Bungay Stanier
- The Coaching Habit by Michael Bungay Stanier
Here’s where you can connect more deeply with Andrew:
Instagram: https://www.instagram.com/andrewcoatesfitness/
Website: https://andrewcoatesfitness.com/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/