Transformation Talks

The Trade-Offs of Social Media & Making Difficult Life Decisions with Adam Martin

• Sam Forget • Season 1 • Episode 34

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0:00 | 1:34:06

On today’s episode of Transformation Talks, we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.

He’s the first repeat guest for a reason, and we got into a lot on today’s talk:

  • How Adam became The No Breakfast Guy (1:22)
  • Adam’s decision to step away from social media (03:21)
  • How the decision has impacted Adam so far (10:53)
  • The trade-offs of social media use (16:45)
  • Letting “little bad things” happen (22:15)
  • Where you can spend your time OFF social media (24:52)
  • Facing your fears and making difficult life decisions (29:07)
  • How Adam’s move impacted his relationship with his daughters (40:57)
  • Currencies that aren’t cash (43:40)
  • Working around aches and pains (52:00)
  • Getting back into strength training after some times off (55:05)
  • Intermittent fasting over the long haul (58:21)
  • Losing fat after going through menopause (62:34)
  • Our honest thoughts on boot camps and circuits (68:34)
  • What to eat before a morning workout (72:40)
  • Adam’s Fast 4 answers (79:32)

Here’s where you can connect more deeply with Adam as he takes some time off of social media:

Email: https://thenobreakfastguy.com/
Podcast: https://podcasts.apple.com/us/podcast/lets-talk-fast/id1450100052

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

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