SLCo Employee Wellness Wellcast
The SLCo Employee Wellness Wellcast is a fun, entertaining, and enlightening look at health and wellness. It breaks down complex health topics and interviews experts in the wellness field to help participants live healthier lives.
SLCo Employee Wellness Wellcast
Latest Episodes
Summer Safety Essentials
Summer doesn’t need to be risky to be memorable, but it does need a plan. We’re sharing a practical, easy-to-remember guide to summer safety that covers outdoor adventure safety, water awareness, and sunscreen protocols, all in one tight listen...
Busting Health Myths Round 2
In this episode we address common health myths you may have heard before.
How March Into May Turns Small Walks Into Big Wins
Ready to turn small walks into steady wins? We’re welcoming our new health educator, Cody, and mapping out March Into May—a light, practical step challenge built around daily movement, simple tracking, and community energy. Over six weeks, we s...
Be Heart-Smart: Cholesterol, Stress & Movement (3-in-1 Mini Episodes)
Your heart doesn’t need a life overhaul; it needs a few smart levers pulled with consistency. We dive into three powerful drivers of cardiovascular health—cholesterol, stress, and movement—and show how small, sustainable habits can change your ...