Vaccines represent one of our most powerful tools for disease prevention, yet they remain shrouded in misunderstanding and controversy. Nurse Troy Davis, a supervisor with Salt Lake County Health Department's immunizations program, pulls back t...

Financial wellness is essential to living a balanced life and maintaining healthy relationships. Our experts provide valuable insights to your wellness questions including:• Importance of financial wellness in relationships • Under...

Listener Advisory: This episode contains mature language and sensitive topics about sexual assault and consent which may be triggering for some listeners. It may not be suitable for all environments or children under 14. Please listen with caut...

Uncover the hidden dangers of lead poisoning and discover practical steps to safeguard your family in our latest thought-provoking episode of the Employee Wellness Wellcast. We sit down with Candice Breeze and Brittany Bucko from the Salt Lake ...

Join us for an inspiring conversation with Codie Crosby, who transitioned from collegiate rugby to becoming a powerlifting champion and a dedicated health educator. With Quitter's Day looming, Codie shares her journey and offers valuable insigh...

High voltage conversations – (dun dun dun) Whether you are in the workplace or not, these come up often. These conversations are inevitable and are necessary for personal and professional growth. Julia Andrus, SLCo Learning & Devel...

Is anxiety getting the best of you? Whether it's grounding techniques, mindfulness exercises, or practical tips for managing stress, we've got you covered in this Wellcast. Remember, you're not alone in this journey. Let's embark on a path of h...

Are you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, t...

Join Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County. 

Join us as we bust some myths and misconceptions about the Healthy Lifestyles program with our very own Hannah Butler. 

Health Educator Kiersten Philpott and Wellness Coordinator Brittany Parry talk with Professor Stephanie Lutz about the intricacies of being a working woman with children in this world. 

Tune into this month's Wellcast as we talk about mental health with licensed therapist, Joel Huff. We break down the Blunovus resource and what county employees can expect when they meet with a therapist using their services. 

Pain is inevitable, suffering is optional." Tune into this episode to hear from HealthyMe clinic mental health therapist, Deanna Weeks about the process of therapy and the importance of vulnerability. 

Half used paint in your garage? In need of some stain but don't want to spend the money? Tune in this month to learn the how, what, when, where, and why of Household Hazardous Waste. 

Former U of U gymnast and current physician assistant Theresa Kulikowski-Gillespie joins the wellcast to discuss Functional Medicine and the importance of having tools you have in your "life toolbox" to find balance and fulfillment.

Boundaries are an important part of any healthy relationship. Join us as we discuss how to set boundaries and how to uphold them with Health Educator, Kiersten Philpott and Licensed Therapist and Communications Coach, Shaylee Watts.

Healthy Lifestyles Coordinators sit down with Dr. Sheehan from the HealthyMe Clinic to discuss the importance of establishing a relationship with a primary care physician and receiving an annual physical.

Join Healthy Lifestyles' Health Educator Morgan Daily & guest, Caden Handley, as they promote WINTER SAFETY! This month's WellCast helps us to prepare for the unexpected before heading out on our wild winter adventures!