The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

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The Fit and Fabulous Podcast

EPISODE 113: Dr. Bill Campbell

March 28, 2026 • Jaime Seeman, M.D. • Season 3 • Episode 113

0:00 | 1:02:03

In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition.

As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, Dr. Campbell has spent over two decades researching what actually works when it comes to transforming body composition.

We dive into the science behind fat loss, muscle growth, protein intake, and sustainable dieting—cutting through the noise of extreme fitness trends to uncover what’s truly backed by research. Dr. Campbell breaks down complex studies into real-world applications, sharing how consistency, not extremes, is the key to long-term results.

Whether you’re a coach, athlete, or someone simply looking to optimize your health and physique, this conversation will challenge what you think you know—and give you practical strategies you can actually apply.

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