The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Podcasting since 2021 • 113 episodes

The Fit and Fabulous Podcast

Latest Episodes

EPISODE 113: Dr. Bill Campbell

In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition.As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at t...

March 28, 2026 • Season 3 • Episode 113 • 1:02:03

EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt

In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From co...

May 08, 2025 • Season 3 • Episode 112 • 51:43

EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda

On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/

December 02, 2024 • Episode 111 • 52:25

EPISODE 110: Pluck with Professional Chef James Barry

On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!

November 08, 2024 • Episode 110 • 56:17

S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps

On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."

September 10, 2024 • Season 3 • Episode 31 • 1:05:31

See All Episodes