Lionstone Podcast
At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.
Lionstone Podcast
Sports Nutrition & Nutritional Behaviours w/Phil Smith
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Lionstone Physiques
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Season 1
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Episode 16
In this episode the boys are joined by Phil Smith from SportPLUS Performance, one of the leaders in the Australian sports and athlete nutrition. They discuss the basics of sports nutrition, how to structure your food leading up to and the day of a competition/event. Current issues within the industry pertaining to nutrition and general population, also why not to dry scoop your preworkout!