Lionstone Podcast
At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.
Episodes
87 episodes
Female PED Use, Skinny Nerd Coaches, Why Tren is Overhyped - Aaron Scafi
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins ...
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1:00:10
The Big Fat Lie: Why Fat Loss Workouts Are a Myth!
You’ve probably heard it a million times—“Do this workout for fat loss!” But what if I told you that fat loss workouts don’t actually exist? In this video, we’re breaking down the big fat lie that the fitness industry has been selling for...
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8:29
The Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains!
In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your ...
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13:17
Baking Cakes & Mental Health - 2 SCREWS LOOSE
In this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!
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48:40
Making Friends & Outgrowing Friends
In this episode, Pat and Nicole discuss making new friends as an adult and what happens/why outgrowing some friends is a positive experience!
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1:10:12
Are Ghosts Even Real??
In this episode. Pat and Nicole debate the legitimacy of ghosts and ghouls. FOLLOW PAT: / coachpatrickrussell FOLLOW NICOLE: / nicolee_fit LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT...<...
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23:09
Weekly Q&A and Face Painting
In this episode. Pat and Nicole answer some Instagram questions and get in the Halloween spirit by playing with paint.
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51:24
MAGICIAN SHARES HIS SECRETS - LUCAS KOGAKI
Welcome to Hogwarts kids, where witchcraft and wizardry is the norm. Today Lucas Kogaki shares his magic skills and blows both Pat and Rhys' brains out. This episode is not to be missed, best to be consumed via youtube!
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49:58
XXX Stores & Ice Cream Cones
This week on the podcast we welcome Matt back into the studio and explain his sudden exit from Lionstone and how uncomfortable Pat is with the situation. Together Matt and Pat discuss their experiences in XXX stores and why McDonalds ice cream ...
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55:42
Inappropriate Check In's and Subway Breakfasts
In this Episode Rhys returns to the Liosntone Podcast with Pat and together they discuss the strangest check in's they have ever encountered, from the inappropriate the downright weird. This Pod is the first installment of a new direction for t...
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59:36