Lionstone Podcast
At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.
Podcasting since 2021 • 87 episodes
Lionstone Podcast
Latest Episodes
Female PED Use, Skinny Nerd Coaches, Why Tren is Overhyped - Aaron Scafi
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins ...
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1:00:10
The Big Fat Lie: Why Fat Loss Workouts Are a Myth!
You’ve probably heard it a million times—“Do this workout for fat loss!” But what if I told you that fat loss workouts don’t actually exist? In this video, we’re breaking down the big fat lie that the fitness industry has been selling for...
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8:29
The Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains!
In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your ...
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13:17