Lionstone Podcast

The Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains!

Lionstone Physiques

 In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your hands on in the name of gains, you might want to rethink your approach. We’ll explore why dirty bulking could be doing more harm than good, from unwanted fat gain to potential health risks. Plus, we’ll discuss smarter, more effective ways to bulk up that don’t involve sacrificing your health or physique. Whether you’re a seasoned lifter or just starting your muscle-building journey, this episode is a must-watch if you’re serious about maximizing your gains while keeping your body in peak condition. Tune in to learn: What dirty bulking really is and why it’s popular, the hidden dangers of dirty bulking you might not know about, how to achieve sustainable muscle growth without the drawbacks, tips on bulking the right way. Don’t let dirty bulking derail your fitness goals. Watch now, and start building a better body with a smarter strategy!