Lionstone Podcast
At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.
Lionstone Podcast
Female PED Use, Skinny Nerd Coaches, Why Tren is Overhyped - Aaron Scafi
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders.
We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT), shedding light on both the benefits and risks.
Whether you're an advanced gym-goer or just getting started, this episode is packed with insights on how to train smarter and not harder.