New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
Episodes
109 episodes
Before You Say; • I DO “
- Values. - Priorities. - Beliefs - Finances. - Parenting styles - Boundaries- Ex partners - Extern...
HOW TO CREATE A HEALTHY BLENDED FAMILY
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwyOr DONATE: a $1 at https://paypal.me/tshidiMwyto help me to c...
#Short/The Anxious, People-Pleasing & Critical Part of You
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwyOr DONATE: a $1 at https://paypal.me/tshidiMwyto help me to c...
#Short/What do You do When Highly Triggered?
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/What makes you Emotionally Reactive?
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/What Triggers Emotions?
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/THE HALT TECHNIQUE
HALT to mange TRS ( Triggers, Relapse and Stress).HALT - Hungry - Angry - Lonely - TiredYou can support us b...
#Short/The HALT Self-Assessment
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/The Withdrawing & Perfectionist Part of You
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwyOr DONATE: a $1 at https://paypal.me/tshidiMwyto help me to c...
#Short/What Part of You are you Battling With?
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwyOr DONATE: a $1 at https://paypal.me/tshidiMwyTo help me to c...
#Short/Just Ignore It:Time Will Heal
DONATE to support our initiative in two ways1. Follow the link and donate a $ at our PayPal account : https://paypal.me/tshidiMwyOR 2. Just ...
OUR BATTLING PARTS
Also available on YouTube: https://youtu.be/Zv_lSGI2bKU?si=-PppuSGqbD1AmyZzYou can support our initiative in two ways :1. DONATE: follow the link and donate a ...
#Short/Do Not Judge Your Emotions
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/Emotions- Within Your Control
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/It’s Okay Not to be Okay
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
DESCRIBE & ACCEPT YOUR EMOTIONS
Also available on YouTube 👇🏽https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2OYou can support us by subscribing to our podcast by clicking “follow”...
Notice the Trigger and Let it Melt!
It’s also on YouTube at :https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrCYou can support us by subscribing to our podcast by clicking “follow”; it means a...
#Short/The Benefits of the HALT
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/How to Reduce Your Anger
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
HALT to Manage Triggers-Relapse & Stress
HALT to mange TRS ( Triggers, Relapse and Stress).HALT - Hungry - Angry - Lonely - TiredIt’s also available ...
PMRT - Progressive Muscle Relaxation Technique
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/It’s Others Who Make Me Angry
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
Secondary and Primary Emotions
It’s also on YouTube, follow the link below to subscribe to my channel :https://youtu.be/Waj0PiLDBic?si=lJOv-C4Jz-Sov6kXYou can support us by subscribing ...
