New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
Episodes
90 episodes
HALT to Manage Triggers-Relapse & Stress
HALT to mange TRS ( Triggers, Relapse and Stress).HALT - Hungry - Angry - Lonely - TiredIt’s also available ...
PMRT - Progressive Muscle Relaxation Technique
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
#Short/It’s Others Who Make Me Angry
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
Secondary and Primary Emotions
It’s also on YouTube, follow the link below to subscribe to my channel :https://youtu.be/Waj0PiLDBic?si=lJOv-C4Jz-Sov6kXYou can support us by subscribing ...
#Short/Anger as a Tool of Manipulation
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and famil...
Common Myths About Anger & Ways to Reduce Anger
Also available on YouTube at :https://youtu.be/0jvlc-fQyCg?si=n1MAFKx36BZJhe2RYou can support us by subscribing to our podcast by clicking “follow”; it me...
Mindfulness Meditation
The previous upload of Progressive Muscle Relaxation Techniques (PMRT) combined with Mindfulness Meditation is too long for some people to utilize; especially whilst at work during tea and lunch breaks, hence I have separated the two techniques...
#Shorts/Characteristics of Solitude
You can also support us by subscribing to our podcast by clicking “follow”; it means a lot to us.#Please also subscribe to our YouTube channel, share on Facebook and with friends and ...
Music Therapy
Compiled by Dr Tshidi M Wyllie music courtesy of VN App. Music can help as a coping strategy when experiencing anxiety, stress and mood disorders. Similarly , research suggests that it can be effective for managin...
PMRT & GUIDED MINDFULNESS MEDITATION
We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our ...
Pause to De-escalate Tensions
“Out of the heart, the mouth speaketh/Speaks”To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.#Please also subscribe to our&...
LONELINESS EVEN WHEN SURROUNDED
Humans have an inborn or innate desire to connect with others, we thrive on connectedness, however, some often find themselves not only dealing with being alone; but with feelings of loneliness even when surrounded by people.Loneli...
#Short/LIVE IN ALIGNMENT NOT ATTACHMENT
You can also watch this on YouTube by clicking this link 👇🏽: #shorts/LIVE IN ALIGNMENT NOT ATTACHMENT & LET GO! #learntoletgo #acceptance #controlhttps://youtube.com/...
SOLITUDE VERSUS LONELINESS
You can watch it on YouTube by following this link below:https://youtu.be/Z7xJvL-6GSQTo those who have subscribed by clicking “follow”; THANK YOU so much; it means a lo...
#Short/JOURNAL YOURSELF INTO CLARITY
You can watch it on YouTube by following this link belowhttps://youtube.com/shorts/z7MceDzHUtw?feature=share#shorts/Journal Your Way Into Clarity #Journaling...
#Short/WE TEACH PEOPLE HOW TO TREAT US
You can watch it on YouTube by following this link below:👇🏽https://youtube.com/shorts/_DE1P8izFrA?feature=share#shorts/OUR FAULTY BELIEVES AND PERCEPTIONS&nb...
#short/OUR FAULTY BELIEVES AND PERCEPTIONS
You can watch it on YouTube by following this link #shorts/OUR FAULTY BELIEVES AND PERCEPTIONS #relationships, #distortions #communication #lovehttps://youtube.co...
Are You Over-Caring?
#over caring. #clingy#controlling. #insecure#fearful. #fear#distortions.&...
#SHORTS/He Loves You When he Does this
#Shorts/WHEN A MAN LOVES YOU #emotional #communication #provision #protection #affection #honestyhttps://youtube.com/shorts/JnOdVi4yZo8/ To those who have subscribed by clicking “follow”; ...
Introducing the Power of Letting Go
#Let go#release yourself. #emotionally stuck#mentally stuck #physically stuck#relationships. #inner peace#fin...
