We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ),  overcoming anxiety, managing anger, conflict, Stress management,  effective communication skills as well as common relationship challenges. 

     The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. 

Some of the episodes  were recorded live  on DUMA FM Radio largely hosted byThabiso  Tshwenyana and a few with Mmangaka Tumagole.

 #selfawareness #Selfesteem #Communication skills

#Social styles 

# Conflict management 

#Stress Management

#Interpersonal relationships

#Office Bullying

#Anxiety coping strategies 

#Mindfulness etc.

#MINDFULNESS focuses on 

Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries  etc 

Our Contacts: 

 WhatsApp +267-76890835

Ph: +267 3116488