
New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Personal Image, Business and product image by Tshidi M Wyllie, Thabiso Tshwenyana with Boipelo Keitseng🇧🇼.
How we represent ourselves silently talk’s volumes. We maybe talented, intelligent and capable, but our image may get in our way of being recognised or being part of an organization we wish you could be working for or be associated with.
Image is everything. You can be dismissed and overlooked just because of image despite your inner greatness. Have the consciousness and mindfulness of who you are and what you represent.
Personal Image In Business image is everything Body image forms part of personal image, it’s important to have the right look that represents who and what you stand for as a business owner. Body image is part of the non-verbal communication.
You can communicate volumes through your body image without even uttering a word; either in a positive or negative way that may improve or harm your chances and your opportunities.
Remember that when you look good you feel good even though some people say when they feel good then they look good. Looking good has a way of boosting one’s confidence. In being successful, image is everything. You ought to have the right image for people to take you seriously. Have the right look that says you know what you are about, you know your area and you can offer. Cultivate the image or look that shows that you understand yourself and you mean business, prepare well and empower yourself to know more. Do research because having the look without having the content of your field can work against you; “you become an empty shell” – I have heard people say “He/She looks the part but he/she ain’t it”
"Everyday is a New Beginning "