New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Talent, Passion , Self-Confidence & Self-discipline in Self-employment/Business🇧🇼
Talent is that inborn skill that you possess which you can perform excellently, over and over without even trying hard. It’s the ability to perform a certain task so well that you could even do it in your sleep or with your eyes closed. Longman dictionary defines talent as “a special natural ability or skill”. Irving Berlin says “talent is only a starting point in business. You have got to keep working that talent” (Botshelo,2014). Each one of us has that certain skill which we always perform without difficulty, some people don’t even know they have it until other people start noticing it and keep on telling them how good they are at such and such a thing.
Passion is a driving force which energizes your talent; it’s the internal burning desire that makes you want to get up and do something you care about, or achieve that which you are passionate about. Passion can transform you from an average to an excellent performer. It takes more than talent to create success; it takes passion. When you have passion and commitment you don’t need a complex plan, even with a simple plan you can achieve great things. Passion is more important than a plan. Having a brilliant plan is pointless if you do not have passion, because without passion you will not even carry out the plan and it will just remain a good & beautiful plan on paper. Passion creates fire, energy, a drive; it provides fuel for you to implement your plan and fulfill your vision. It gives you the oomph to become what you desire to be. Talent without passion is pointless.
"Everyday is a New Beginning "
