New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Entrepreneurship: Self-employment & attributes/qualities of an entrepreneur 🇧🇼
Unemployment has become a global challenge to governments the world over; both in the first world and in developing countries. Before COVID-19 hit the world, in Botswana young people were trying to be innovative in creating employment for themselves. The government of Botswana even had financial assistance programmes to support the youth through initiatives such as Youth Development Fund - YDF (Botshelo, T. 2018).
The impact of COVID-19 cannot be under emphasized: the world stood still, the corporate world saw lock-downs, restricted movements, social-distancing, face-masking and the need for employees to work from homes with efforts to reduce the spread. “Big Tech” saw an increase in the mode of communication between employees, supervisors and customers (Wyllie, T.2020). Unfortunately those who didn’t have the ability to embrace E-business/virtual business and E-leadership strategies sadly saw their businesses collapse and small enterprises were the hardest hit.
Entrepreneurship is the process of starting a business or company and taking financial risks to achieve economic success by making profit out of what one has invested in to the business. Wikipedia defines Entrepreneurship as the act and art of being an entrepreneur or one who undertakes innovations and introduces new things or it can be viewed as finance and business acumen in an effort to transform innovations into economic goods . In a nutshell if you are self-employed & producing goods, you ventured into entrepreneurship.
"Everyday is a New Beginning "
