New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Relaxing and Letting Go of Tension and Stress
Encountering challenges is part of life, however, how you respond to the situation makes a great difference and your coping strategies matter. You are human, so ofcourse you are going to be worried, stressed, frustrated and sometimes even depressed. However, ruminating is an unhealthy way of trying to solve the problem in your head, and the bottom line is that; it does not reduce the anxiety but rather increases it, leading to you being worried about being worried and resulting in a cycle of worry.
You may choose responding as opposed to reacting to the situation. Often being reactive worsens the anxiety, whereas processing, analysing the situation and taking time to respond may yield positive outcomes.
If you are one of those individuals who get overwhelmed by life challenges, and feel stuck, learn to practice breathing and relaxation techniques to prevent ending up with psychosomatic ailments (headaches, backaches, stomach problems,loss of appetite,sleeplessness, high blood pressure and lathergy, etc)
Therefore, you may find this relaxation audio exercise tip helpful to you.
Take a listen as you Keep Breathing!
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https://www.buzzsprout.com/1813802/supporters/new
"Everyday is a New Beginning "
