New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
How to Stop Worrying and Start Living - Book by Dale Carnegie
- Do you love the job you do?
- Is your personality compatible with the job you do or the course you are pursuing if you are still at college or varsity?
- It is important to choose a career that's comptible to your personality; e.g you can't be in any of the helping professions (Nursing, Socialwork, Teaching, Counselling, Mother etc) if you can't stand working with people or children. Chances are; you'll easily feel depleted and "do more harm than GOOD" in helping the people you are meant to serve.
- Are you one of those who were disillusioned about a particular career?
- Did you find yourself pursuing a particular career path just because your parents insisted on it?
- Do you find yourself doing a job you loath?
- Did you go into a particular profession just because you believed it pays more and now you don't enjoy the work you do?
- Do you drag yourself out of bed to go to a workplace you can't stand, and do the job you hate just to earn income to pay bills?
- Are you feeling psychologically depleted by your job and the thought of it?
#If you said yes to all of the above, or to atleast 4 of them, you need to find this book by Dale Carnegie and read it to the end. It will transform your way of thinking, they way you percieve yourself and the job you do.
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"Everyday is a New Beginning "
