New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Clarify Your Emotions
- It is important to identify and clarify your emotions.
- Emotions are harmless, how emotions are expressed however is another thing
- Anger is a normal feeling, knowing what triggered it is essential.
- Embracing anger than suppressing it is helpful and healthy
- Establishing positive, effective ways of expressing anger in a less aggressive manner is not only good for the person with anger, but also good for other people and essential for healthy relationships.
- The flip side of Anger = dAnger
- Negatively expressed anger is detrimental to one’s health and can be dangerous when aggressive behaviour is used as an instrument for expressing anger.
- Anger is a feeling, Aggression is a behaviour.
- Journal the incident/situation that led to your anger, what could you have done differently, how would you respond under similar situation in the future?
- Decode the data/ information or important message behind the anger. Is there an unmet need? What is your anger teaching or telling you?
- What purpose is your anger or the emotion you are feeling serving?
- Is it justified? challenge the thoughts associated with the anger emotion .
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"Everyday is a New Beginning "
