New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
FOR BOOK LOVERS: How to Stop Worrying and Start Living : Dale's Decision
#Fascinating book by Dale Carnegie:”How to Stop Worrying and Start Living”. It’s worth reading. Try it!
- Is your job weighing you down?.
If you were to change jobs what will you change into?.
What are the challenges of transitioning from what you are doing now to the option you may be considering?.
Do you have what it takes?.
What has to happen for the change to take place?.
Do you have the passion, talent, skills and additional competencies to find a niche there?.
We are still reading the book by Dale Carnegie: "How to Stop Worrying and Start Living".
Keep Supporting our Podcast to help us continue uploading content on this platform : https://www.buzzsprout.com/ 1813802/supporters/new
"Everyday is a New Beginning "
