New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Tea Session With Boi : How Will Our Youth Get Married?
Are you a 30+ year old unemployed Motswana male ?
- Do you keep applying for jobs and not getting feedback?
- Or; Have you lost your job and now learning to adapt?
- What coping strategies are you using?
- What life style adjustments did you have to make as a result of your situation?
- What feelings, thoughts and emotions are associated with your situation?
- How has the situation affected your relationship/marriage?
- What are your options?
- If you are a female listening to this audio, what are your thoughts, How would you cope or are you coping if your partner is unemployed and can’t seem to find a job?
- Would you leave your relationship just because your partner can’t find a job or lost his job?
- If tables were turned, and you lost your job or can’t find one, should your partner consider leaving you because of your unemployment?
- Are your partner’s emotions related to unemployment negatively affecting your relationship?
References
Tea girls Image ©️ https://www.masterfile.com/image/en/6110-06702725/young-black-woman-smiling-at-her-friend/
Music copyright ©️Pixabay.com/music
https://pixabay.com/music/upbeat-mental-health-music-psychology-therapy-mind-brain-background-intro-269378/
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#We are starting Group sessions for the youth soon at P120/person/2hrs with a Maximum of 20 and Minimum 15 people.
Venue will be determined by the size of the group and the preferred day of the week between Friday and Saturday.
"Everyday is a New Beginning "
