New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
A Season of Waiting : Delay is Never a Denial
🌱 A Season of Waiting : Delay is Never a Denial 🌱
Written by : Rittah Mmonadibe
Edited by : Tshidi M Wyllie,PhD.
In the quiet moments of waiting, it’s easy to feel forgotten. When doors don’t open as quickly as we hope, or healing takes longer than expected, we can begin to doubt ourselves, our path, and even our worth. But here’s the truth we want you to hold onto: a delay is not a denial.
Life unfolds in seasons. Just because something hasn’t happened yet, doesn’t mean it won’t. The dreams you carry, the healing you seek, the peace you long for, are all valid and possible. Just hold on to the hope!
Sometimes, what feels like a “no” may simply be life saying; “Not yet. You’re still growing. You’re still becoming.”
At our counselling center, we’ve walked alongside many; who felt stuck in the waiting, we’ve seen transformations that bloomed despite the delays that occurred, and because of it; time, support, empathy, compassion and strength was built as clarity emerged and Hope rekindled.
So, if you’re in a season of waiting, we invite you to pause, breathe, and remind yourself: this is not the end of your story.
✨ You are not alone.
✨ You are not behind.
✨ You are being prepared for what’s next.
When you're ready and need to process the waiting; we’re here to build your resilience every step of the way.
Call us on +267-3116488
WhatsApp +267-76890835
Keep Supporting our Podcast to help us continue uploading content on this platform by clicking this link: https://www.buzzsprout.com/ 1813802/supporters/new
"Everyday is a New Beginning "
