New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
What is a Mother
- Written by Rittah Mmonadibe,
- Edited by Dr Tshidi M Wyllie
As we celebrated Mother’s Day, our hearts went out to the women who carried dreams of motherhood but never got to be called “ Mum “ or "Mama."
Those who have endured the heartbreak of miscarriages…
Those who have walked the painful path of infertility…
Those who grieve the child they never got to hold…
You are not alone.
Your love is real.
Your loss is valid.
Your story matters.
We empathise with you, we honour and acknowledge your strength because when others were told “happy Mother’s Day”; you may have found that triggering.
But What is a Mother?
A mother is not just a woman who biologically birthed a child, many women gave birth to children that can’t even call them Mama.
Many who birthed children couldn’t even care about their whereabouts, and can’t have a healthy mother-child relationship with those they birthed.
Therefore, we say to you, you maybe a better mother than many,
#Remember; you are a mother to many that you :
Mentored,
Coached,
Educated
Nursed,
Counseled
Led to Christ
Helped fund/finance their education
Helped to get them clothes and food,
Showed love,
Inspired to be their better self,
Showed compassion, guidance and encouraged when they faced difficulties, when they found school challenging and in so many other ways!
We celebrate your strength, happy Mother’s Day to you too, you are a mother in your own right . Continue being awesome💚
📞:+267-3116488
💌 newbeg@duck.com
WhatsApp +26776890835
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"Everyday is a New Beginning "
