New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
The Healing Power of Forgiveness
Written by Rittah Mmonadibe,
Edited by Dr Tshidi M Wyllie,PhD.
🌿 The Healing Power of Forgiveness 🌿
Forgiveness is not about condoning what hurts us. It’s not about forgetting, or pretending we’re okay when we’re not.
Forgiveness is about freedom, freeing ourselves from the heavy burden of anger, resentment, bitterness and pain of the past that silently weighs on our hearts and minds.
Each day spent holding on to resentment, bitterness and vindictiveness can affect your mental health. Unforgiveness leads to anxiety and depression that may ultimately cause chronic stress and broken relationships.
Forgiveness helps you to intentionally and consciously let go of offense, grudges and anger to embrace inner peace and joy. Research has proved that emotional health care and physical health and healing are linked and requires reflecting and taking action or steps and when we do, the benefits includes the fact that it 🧠:
✨ Improves mental health and emotional stability
✨ Reduces anxiety and depression
✨ Strengthens relationships
✨ Brings inner peace and joy
#Forgiveness is for your well-being; not for the person you choose to forgive. Sometimes it may not happen in a momentarily; but take longer; become a longer journey, but that’s okay. With support and patience it is possible to embrace forgiveness.
If you’re struggling to forgive someone in your life or even yourself we’re here to support you.
💚Reach out to us today. Let’s walk the path of healing, together.
📞:3116488
💌: 76890835
"Everyday is a New Beginning "
