New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
How to Cope with Not Knowing Your Father
🌿 The Silent Wound: Growing Up Without a Father 🌿
Written By Rittah Mmonadibe ,
Edited by Dr T.M Wyllie
#Absentfathers
#absentdaddies
#absent Dads
#absent
#father
Looking at social media this past Sunday was heartbreaking. While we celebrated daddies with love and laughter, it was evident that Father’s Day is a painful trigger for some.
For those who grew up without a present or supportive father, father’s day can open old wounds. It may become a reminder of what was missed and continue to be missed; daddy’s warm hugs that never came, the comforting words never spoken, the presence that was never felt. An absent father leaves behind more than silence. He leaves questions, emotional scars, and sometimes a lifelong search for identity and desire for a sense of belonging.
Not forgetting single mothers, who carry both the heavy weight of being a mother and a father to provide a nurturing and protective environment whilst having to wipe away tears of their children and at the same time often having to hide their own hurts. To these mothers, Father’s Day can be a reminder of the load they have to carry alone, sacrifices they have to make, and of the emotional labour that often goes unseen or an appreciated.
New Beginnings Counselling Centre counsellors understand the deep emotional pain in this situation and believe that ruptures can be repaired and relationships healed. We are available to help.
To anyone who found Father’s Day triggering and challenging to navigate; your feelings are valid, your pain is real and healing is possible.
💚Talk to someone.
💚 You are not alone.
💚You are worthy of love and healing.
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"Everyday is a New Beginning "
