New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
GET TO KNOW YOURSELF: SELF-AWARENESS
- Self-awareness: involves emotional self-understanding, emotional self-expression, self-acceptance, awareness of how your emotions impact others, and how you get impacted by other people's emotions, actions and behaviours as well.
# Your ability to effectively manage conflict, anger, and stress.
#Self-awareness is all about the awareness of your strengths and limitations.
Therefore, it's important for us to notice, to learn, and to let go of self-limiting stories regarding who we are, in order to live meaningful and fulfilled lives.
#We are not the negative stories we grew up being told, that we internalized, believed and continue to tell ourselves. We are completely different from that.
#There are lessons, however, to learn about ourselves. If you are interested in going on this journey of inner introspection, reflection, and inner journey of your inner self, lessons to learn about the self is to look at :
- Who are you really?
- Who are you when you are alone?
- Who are you when you are with friends?
- Who are you among strangers?
- Who are you in your family or with your family?
- Who would you say you are at church, at work, among your colleagues, among strangers, people you don't know …..?
#To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
"Everyday is a New Beginning "
