New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
AVOIDANT DISMISSIVE OR AVOIDANT FEARFUL?
#Are you avoidant?
#What scares you in a relationship?
#What are the strengths of your relationship?
#What needs changing in the relationship?
#Never try changing the person: change perceptions, expectations and examine what you have in common
#when there is conflict do you prefer shutting down than talking? That’s stonewalling (sulking).
When you do that, how is your partner impacted and does that resolve the issue or escalate emotions?
Do you tend to need closeness or distance in the relationship?
Do you feel suffocated by closeness in relationships?
When your relationships end do you downplay or minimize its importance?
Or When your relationship ends do you fall apart?
Are you always fearful in a relationship; scared that it may end and you may be abandoned, and because of those fears, do you tend to monitor your partner , become insecure, aggressive, controlling, violent or jealous?
How are your anxieties, controlling or dismissive Behavioural tendencies affecting the relationship?
If your partner treated you the way you treat them, will you be happy in the relationship?
#To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
"Everyday is a New Beginning "
