New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
FOR BOOK LOVERS: WHAT WORRY MAY DO TO YOU
Worrying about the past , present or future will not alter the situation; but may very well alter your mental health and physical well-being.
“there is no health without mental health” - Stop worrying, it solves nothing.
# Physiological responses to worry
#Emotionally caused diseases
#Psychosomatic ailments; Diseases, sicknesses, illness.
# Diabetes, Rheumatism, Arthritis, heart conditions, elevated blood pressure, skin disorders etc
# Notice when you are in a worry drive; is it about the past? What will dwelling on it change?, can it delete, erase or change your past, your present or your future.
Avoid focusing on closed doors of your past; you’ll miss open doors of your present and future ( Wyllie,T.M, 2024; Botshelo, T,M, 2014).
# Develop healthy coping strategies
#To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
"Everyday is a New Beginning "
