New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
HOW TO HELP OUR LOVED ONES WITH SUD IN DECISIONAL BALANCING
This was produced as a video, but also uploaded on this podcast as an audio.
#PROS: of Substance use; whether Opioids, Stimulants, Depressants, hallucinogens or others. What are the good things about using them; e.g cannabis, meth, alcohol, Ecstasy, Crack Cocaine, etc
#CONS of Substance use; what is not so good about using substances e.g what’s not awesome about cannabis/marijuana, Methcathinone /Cathinone, methamphetamine use ?
#PROS of change ; the good things about stopping substance use, the benefits or advantages of not using the substance.
#CONS: the not so good things about stopping use of the substance; what’s not awesome about not using the substance?
#To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
"Everyday is a New Beginning "
