New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
YOUR NEGATIVE CORE BELIEFS FUEL YOUR LOW SELF-ESTEEM
#Core beliefs
#challenge negative core beliefs
#negative core beliefs
#negative core beliefs fuel your low self~esteem
#Low self-esteem
#perceptions
#self-concept
#Self-interpretation
#self-talk
#generalization tendencies e.g “Everybody hates me”, “nobody likes me” etc. Really ? Everybody in this whole world hates you? Is that really true? Is it realistic? Is it possible for an individual to be liked or loved by everyone?
“Am not good at anything”, how true is that? What could be the opposite of that? Do you honestly believe that there isn’t a single thing you have the ability to do? how did you reach that conclusion, and how did you learn that?
REMEMBER: #every learnt negative core belief can be unlearned
To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
"Everyday is a New Beginning "
