New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
PMRT & GUIDED MINDFULNESS MEDITATION
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our bodies get stretched beyond measure.
Sometimes we even fail to pause to actually breathe and notice when we are breathing, how we are breathing, even when just naturally breathing. It is important to pause and breathe .
I'm sharing herein a technique or some techniques that I believe can help in self regulation, coping with stressful situation to improve our mental health and general wellbeing and breathing is very important aspect of that.
You can also watch this episode on YouTube here 👇🏽
https://youtu.be/BNYngdZ70VE?si=0S1wT-yvqhvWtMnA
You can also support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091/
Sources
Bourne,E.J.(2026,Feb10).Progressive Muscle Relaxation Script. Anxiety &Phobia Workbook.
Chopra,D.(2022).Reinventing Life:The Gift of Resilience. LinkedIn.
Draper,T&Kenned,M.(2024).50
Mindfulness Exercises for Groups and
Individuals. South central Foundation.
Kabat-Zinn,J. (2026,Jan 20).
Mountain Meditation Script,
Palouse Mindfulness Website.
Ramirez, D.(2026).Breath
Awareness. Three Steps Deep Breathing.
Positive Psychology.
Stone,J.(2011).Minding the
Bedside. Minding the bedside.com
"Everyday is a New Beginning "
