New Beginnings CounsellingBW
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488
New Beginnings CounsellingBW
Tshidi M Wyllie hanging out with Mmangaka Tumagole @ DUMA FM, GABORONE BW🇧🇼 discussing Anger Management
#Are you battling with anger issues?
#what are your anger triggers?
#what strategies do you use to cope?
#Are there better ways of expressing your anger without being violent?
# Are you in a toxic relationship where anger rules ?
Does shouting and breaking things change anything?
#underneath that anger what are the true emotions; rejection?, fear? Jealousy?
#Are you going through a stressful situation right now that might be contributing to the anger?
#Do you find yourself using drugs alcohol, drugs and tobacco to cope right now?
If you need counselling call :
YOCA+ at 17270 from 6AM to 11PM Monday to Friday to speak to a professional counsellor,
It's toll free.
You can call from any
Mascom, be-mobile or btc lines
"Everyday is a New Beginning "
