On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 141 - Susie Chan - Ultra Runner and Peloton Instructor
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Happy New Year and welcome to the PodFam Susie Chan!
In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming a celebrated ultra marathoner and peloton instructor. She discusses the pivotal moments that led her to running, the importance of community in her running journey, and her transition from a career in the museum sector to a full-time running career. Susie reflects on her first half marathon experience, the challenges and triumphs of participating in the Marathon des Sables, and her love for running by the sea. Her story is a testament to the transformative power of running and the supportive nature of the running community. She reflects on her journey with Peloton, the importance of music in her classes, and shares some unpublished stories from her running adventures, including a memorable encounter with an alligator. The conversation culminates with her experiences at the Badwater 135, a race she always dreamed of completing. Susie shares her experiences and challenges faced while preparing for and participating in the Badwater 135. She discusses the rigorous selection process for the race, the importance of having a supportive crew, and the emotional and physical toll of running in extreme conditions. Susie reflects on her journey from being a crew member to becoming a participant, emphasizing the community aspect of ultra running. The conversation also touches on future aspirations, bucket list races, and the motivational power of music in her running journey.
Chapters
00:00 New Year, New Beginnings
02:12 Erika's Ultra Marathon Journey
05:05 Training with KJ: Goals and Progress
08:00 Peloton and Running: A Perfect Match
10:04 Guest Introduction: Suzy Chan
12:05 Susie's Journey from Non-Runner to Ultra Runner
15:03 The Impact of Community in Running
18:00 Transitioning from Museum Work to Running Career
20:50 The Hook: Susie's First Half Marathon Experience
23:54 Exploring the Ultra Marathon World
26:23 The Marathon des Sables Experience
29:40 Finding Joy in Running by the Sea
33:33 Desert Racing: The Allure and Challenges
36:27 Nutrition Struggles in Ultra Marathons
36:37 Transitioning to a Full-Time Running Career
40:02 The Peloton Experience: From Runner to Instructor
42:33 The Role of Music in Running Classes
44:40 Unpublished Stories: Running Adventures and Misadventures
50:37 The Badwater Experience: A Dream Realized
52:31 The Challenge of Badwater
56:24 Crew Dynamics and Support
01:00:42 The Journey to Badwater
01:04:44 Future Aspirations and Bucket List Races
01:08:53 Music and Motivation
01:10:54 Fangirling Over Suzy Chan
01:12:48 Running Adventures and Challenges
01:15:41 Boston Run Show Partnership
01:16:37 Exciting Changes at the Boston Run Show
01:19:37 Future Plans for Podcast Growth
01:22:07 Spotify Playlist Ideas
01:25:34 Chicago Fundraising and Closing out the episode
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Don't Fear The Code Brown and Don't Forget To Stretch!
