On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
Episodes
288 episodes
230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors
LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.In our conversation with KJ and Dr. Frank, we talk about injury pr...
229 | Joe Keain Running Podiatrist
Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their ...
228 | LIVE from Ted's Shoe and Sport with Denise and Kristen
We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire. This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on yout...
227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking
Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife...
226 | Back to Back Half Marathon Recap with Six Star and Ptara!
Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race ...
225 | Boston Marathon Weekend Rundown
Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and...
224 | Boston Marathon Mile 27 Post Race Party LIVE
Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorab...
223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's
Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspir...
222 | Trenni Casey | Boston Marathoner and NBC Sports host
Welcome to the PodFam Trenni!Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fu...
221 | Alaina and Chris Lotsbom | Boston Weeks 2026
Chris and Alaina Lotsbom, welcome to the PodFam.Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days. We discover how...
220 | LIVE from the Millennium Running Cheap Marathon
Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenn...
219 | Meb Keflezighi | Boston Marathon Champion
Welcome Meb, to the PodFamJoin us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons ...
218 | Jordan Marie | Running Boston for Team Eye and Ear
Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and ...
217 | Troy Hoyt from Team Hoyt | Boston Weeks 2026
It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and...
216 | March Madness | Race Medals face off for the Stoolie Cup!
It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!
215 | Allison Yamamoto Code RED
We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights...
214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k
Happy St. Patrick's DayWe're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.Join us for this lively episode recorded at the Millennium ...
213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators
On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multipl...
Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!
PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hos...
212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!
Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan,...
211 | Rekha Gibbons | Marathon Mindset
In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental chal...
210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD
PLAY FREE BIRD!!!In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's...
209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of cos...
208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter
Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, ...
207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge
In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conve...