On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
The Re-Crap - Sample 1
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Welcome to Sample 1 of the Re-Crap
In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running.
Takeaways
The podcast aims to explore the running community and personal experiences.
Group runs provide motivation and accountability for runners.
Humor plays a significant role in their discussions about running.
Situational awareness is crucial for safety while running alone.
They plan to revisit past guests to see their progress and stories.
The Winter Warrior Challenge encourages outdoor activity during winter months.
Personal anecdotes about running mishaps add a humorous touch to the conversation.
They are excited about upcoming events and challenges in the running community.
The importance of community support in maintaining motivation for running.
They are developing their podcast style and content as they progress.
Chapters
00:00 Introduction and Podcast Concept
02:24 Running Community and Personal Experiences
05:08 Motivation and Group Runs
07:58 Podcast Vision and Guest Reflections
10:49 Upcoming Events and Challenges
13:35 Winter Running and Situational Awareness
16:03 Mount Washington Road Race Plans
27:14 Race Day Realities
29:57 The Importance of Preparation
31:48 Podcasting Dynamics
35:28 Reflecting on Past Guests
39:00 Future Plans and Sign-Offs
Strava Group
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Threads
Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
